Howdy.  Not much to talk about today.  A few things that I think are very important to weightlifting.  Consistancy, wearing a belt helped teach me how to squat properly, taking the belt off helped build "the core",  "the core" can't be strong enough, Squats,  Mobility.  That is about it.
___________________________________________________________________________________
Strength Wod

power snatch: 3x3 as heavy as possible (ahap) unbroken.
power clean and push press 3x2 ahap
squats 3x8 ahap
Strict pull ups 3x10

Be very snappy with all of the movements.  No press outs (except push press obviously).  In fact never again press out a lift.  If you press it out, it doesn't count.  For the next couple of weeks we will be doing lots of power movements while building a strength base, so get ready for some squatting and pulling.

___________________________________________________________________________________

Good luck to all of the Masters competing at FRFC this weekend.