I apologize

Sorry for the No post last Monday, I was traveling and the blogger website doesn't play well with Safari I suppose.  Anyways, moving on.


Today I am going to be blatantly lazy and direct you to someone else's page.  The page is Wil Fleming's.  He writes links articles/videos from Eric Cressey who is a pretty renowned shoulder guy.  So read the words and more importantly watch the videos and determine if you can even train over head yet, and if not, what to do to fix it (hint: mobility work).

Click Here for Wilfleming.com and the Eric Cressey article.

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Strength Wod 10/24/13

Power Clean and Jerk 5x2 @ 75%
Squats 3x8 AHAP
Clean 1st Pull (same as snatch last week) AHAP
Mobility work as deemed necessary from the Cressey videos.

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Carpe Ferrum.